Mar 31

Seven Tips from Your Oakland Dentist for Better Dental Health

Good dental hygiene is about more than just a nice smile. Healthy teeth and gums can be linked to our overall health and wellbeing. So what can you do to make sure that your oral health is being well-tended to?

Here are 7 simple tips to Oakland Dentist help you achieve good oral health for life!

Brush first thing in the morning and right before bed. Ask any dentist when the most crucial times to brush are and they’ll tell you as soon as you wake up and just before bed. That’s because saliva, which helps ward off cavities, dries up during the night. Brushing at bedtime removes excess plaque that’s developed throughout the day, while a morning brush session removes any buildup that occurred while you slept.

Brush after drinking anything dark. A good rule of thumb is that if it’s dark in color when it goes into your mouth, there’s a good chance it will stain your teeth. Common culprits include coffee, red wine, black tea or colas. Try using toothpaste that’s designed to remove surface stains.

Change your toothbrush regularly. Toothbrushes can become a haven for dangerous bacteria if they’re used for too long, and that bacterium is then transferred into your mouth as you brush. For a healthy and bacteria-free mouth, replace your toothbrush every three months or so. If you use a battery operated or electric toothbrush, replace the head with the same frequency.

Choose foods that are natural teeth cleaners. Certain foods that are crispy or hard can help support cleaner teeth because they work to naturally remove buildup as you chew them. Next time you crave a snack, grab an apple, some raw carrots or even some popcorn. This is especially helpful if you know you won’t be able to brush right after you eat.

Girl Flossing Oakland Dentist Floss everywhere. Master the technique without the need for your own reflection, you can expand to include flossing throughout the day. Buy several containers of floss and keep them handy – in your car, in your desk at work, in your purse or briefcase – so you can floss whenever the need arises. Most people stick to flossing while they’re in front of their bathroom mirror, but if you can 

Use toothpaste that contains baking soda. These products help to remove stains and whiten the teeth. There are plenty of different name brands to choose from, or you can ask your dentist to recommend one to try.

Swish with mouthwash. To get that extra clean, fresh feeling, add mouthwash to your daily brushing routine. Just make sure to choose one that is alcohol-free. Many over the counter mouthwash products contain high alcohol content, which can dry out the mouth and make it more susceptible to bacteria. Once again, check with your Oakland dentist to make sure you’re using the right product.

Clean your tongue. If you want a clean mouth, don’t forget your tongue! Bacteria can build up on this thick muscle, causing bad breath and other oral health issues. Get into the habit of cleaning your tongue each time you brush. Look for a toothbrush with a build-in tongue scraper, or simply use the bristles.

Of course, none of these are a substitute for seeing Lavorini Dental Care for regular exams and cleanings. By combining professional dental care with these 7 simple tips, you’ll be rocking a clean, healthy smile in no time! Schedule your appointment today by clicking here

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