Apr 16

7 Tips for Maintaining Fresh Breath

Fresh Breathe ImageAccording to WebMD, bad breath (also called halitosis) can be caused by a number of things – from poor dental care to the foods you eat to certain bad habits, such as smoking. Whatever the cause, nobody wants to turn people away or be afraid to get close out of fear of foul breath. The good news is there are some proactive measures you can take to keep bad breath at bay. Here are 7 simple tips for maintaining clean, fresh breath all the time.

Brush Away the Bad – The simplest way to keep your breath kissably fresh is by brushing your teeth and tongue after each meal. This removes excess food particles and fights off the bacteria that can lead to foul smelling breath. If you’re on the go, try these helpful tips for keeping teeth clean without a toothbrush.

Don’t Forget to Floss – Along with brushing, flossing at least once a day can vastly improve the cleanliness and freshness of your mouth. Keep a container handy at all times and floss whenever you feel the urge – particularly after meals. Not only does this help remove excess food, but it also helps to prevent dental disease, another common cause of unpleasant breath. If you need help mastering this task, just ask your Oakland dentist to provide a demonstration.

Drink Plenty of Water – Another common culprit of bad breath is xerostomia, or dry mouth. The National Institute of Dental and Craniofacial Research describes this condition as simply not having enough saliva to keep the mouth wet. This can happen to anyone, and the results are less than pleasant. To ward off dry mouth, be sure to drink plenty of water throughout the day.

Swish Some Peroxide – Hydrogen peroxide contains oxygen, which fights off the bacteria that can cause bad breath. Try using a little peroxide each day as part of your normal dental routine to help keep your mouth especially fresh. Simply swish it around and spit it out. Or, if you prefer, you can use a mouthwash that contains peroxide. Your Oakland dental provider can recommend a good one to try.

Enjoy a Delicious Yogurt – You probably already know that yogurt is a great healthy snack for a number of reasons, but did you also know it can help keep your breath fresh? Because yogurt works to replace the bad bacteria in your body with good bacteria, it naturally promotes better breath. So, grab a spoonful and enjoy!

Chomp a Sprig of Parsley – This leafy green herb is not just a nice garnish on your dinner plate – it’s also an excellent natural combatant of bad breath. This is due in part to the fact that parsley contains a substance called chlorophyll, which is a natural deodorizer. Chewing a sprig of parsley – especially following a meal – causes the chlorophyll to be released in your mouth, helping to conquer bad breath.

Visit the Dentist Regularly – Along with all of these home remedies, it’s important that you visit your local dentist –preferably every six months – for a thorough exam and checkup. You want to be sure that the bad breath you’re experiencing Fresh Breathe Girlisn’t due to a more serious condition, such as periodontal disease. Your dentist can also provide specific advice and guidance on how you can keep your breath fresh and clean in between appointments.

These seven tips should help keep unpleasant breath at bay; however, if you’ve tried these things and you’re still experiencing a problem, check with your doctor. Persistent halitosis can be a symptom of certain medical conditions that are not directly related to oral health. By working closely with both your dentist and your doctor, you’ll be sure to get to the bottom of the problem so you can overcome it once and for all.

 

 

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